Do you want to start a 1200 calorie diabetic diet? Have you been diagnosed with diabetes and need to lose some weight? Then your doctor has probably mentioned that you should pay careful attention to nutrition and diet as part of your treatment program. Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. People with diabetes should also eat about the same amount of food at the same time each day to keep blood sugar levels stable.
Reaching and maintaining a healthy weight is important for everyone with diabetes. Weight control is extremely important in treating type 2 diabetes because extra body fat makes it difficult for people with type 2 diabetes to make and use their own insulin. With a 1200 calorie diabetic diet it is possible to control your blood sugar and lose weight.
A diet based on 1200 calories daily is the recommended minimum for safe and healthy weight loss. This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order to lose weight.
Many diet plans for weight loss that are developed by nutritionists and health professionals are based on 1200 calories daily, so the 1200 calorie diabetic diet is a safe and proven way to lose weight. This diet plan is centered around the concept of calorie control. If dieters are consuming less calories than they are expending then this will result in weight loss.
+ Pros
- If you choose wholesome foods you are not likely to experience any hunger on this diet.
- Low calorie diets are a proven effective method of weight loss.
- Rapid initial weight loss increases motivation to stick with a long term weight loss plan.
- Cons
- It’s necessary to count calories and measure foods, at least in the beginning. Later you will be able to recognize the right amounts.
- Diet will need to be planned carefully.
Tasty sample menu of a 1200 calorie diabetic diet:
Breakfast:
Scrambled Egg with Tofu
Whole-wheat toast (1 slice)
Strawberries (1 cup)
Lunch:
Spicy Red Lentil Soup
Salad with green leaf lettuce and tomatoes, cucumber, carrots, radishes and sprouts.
Wasa crispbread (2 crackers)
Snack:
Nectarine (1 small)
Dinner:
Turkey Cutlets with Sage & lemon
Glazed Mini Carrots
Spring Green Salad
Steamed broccoli (1/2 cup)
Buttermilk-Herb Mashed Potatoes
Skim Milk 8 oz
Remember that maintaining a healthy life starts with you!
Our diabetes information is not intended to replace professional medical advice. Always check with your physician before starting the 1200 calorie diabetic diet.
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